NOURISH

NOURISH is a calming flow class designed to support your body and mind. Through grounding sequences, deep stretches, balancing postures, and a restorative savasana, this class helps enhance mobility, boost circulation, soothe the nervous system, and cultivate mindful presence.

Afterglow: Grounded, Calm, Warm, Stable

Dosha-Balancing For: Vata

CONNECT

CONNECT is a slow, intentional flow designed to quiet the mind and deepen your connection to the body. This class builds strength and resilience through mindful movement, including balancing postures, twists, forward folds, and breathwork to anchor you in the present moment.

Afterglow: Cool, Grounded, Refreshed, Relaxed, Centered

Dosha-Balancing For: Pitta

INSPIRE

INSPIRE is an energizing flow designed to uplift and invigorate. Through dynamic sequences, creative transitions, powerful holds, twists, inversions, and breathwork, this class invites you to challenge your edges, build inner fire, and expand beyond your comfort zone.

Afterglow: Energized, Alert, Warm, Clear, Uplifted

Dosha-Balancing For: Kapha

THRIVE

THRIVE is a seasonally attuned flow that weaves together the wisdom of yoga and Ayurveda. Designed to support harmony with nature’s rhythms, this class balances the doshas through thoughtfully curated poses, flowing sequences, inversions, and breathwork inspired by the energy of the current season.

What to expect during different times of the year:

Late Fall to Early Winter: Vata Balancing / Similar to NOURISH

Late Winter to Spring: Kapha Balancing / Similar to INSPIRE

Summer to Early Fall: Pitta Balancing / Similar to CONNECT

UNWIND + RESTORE

UNWIND + RESTORE blends the stillness of yin yoga with the deep rest of restorative practice for a nurturing, meditative experience. This class supports flexibility, circulation, and nervous system regulation while gently releasing tension. With the use of props throughout, you'll ease into longer-held yin poses to target specific areas and settle into restorative shapes that invite profound relaxation and a sense of wellbeing.

Afterglow: Relaxed, Grounded, Open, Present, Rested

Dosha-Balancing For: Vata and Pitta

BLOOM

BLOOM is a gentle, empowering class for expectant mothers at any stage of pregnancy. Through safe movement, breathwork, and relaxation, you’ll build strength, ease discomfort, and prepare for birth—while deepening connection with your baby and a supportive community. No experience needed.

Afterglow: Supported, Nourished, Empowered, Connected, Grounded

Recommended For: Expecting mothers in any trimester