Workshops + Events
In this 75 minute class inspired by the New Moon, we release what no longer serves us to make room for new possibilities. In this workshop, we engage in yin poses opening the hips and the heart, with short journaling sessions throughout class. This practice includes use of sound healing instruments and aromatherapy. Please bring your own journal if you have one.
Investment: $25 drop in or use membership / class pack
This event is offered monthly; New Moon UNWIND + Journaling events will be on break June, July, and August.
April 27 | 4:00pm
New Moon UNWIND + Journaling
May 2 - 4
Grand Opening Weekend
May 6 | 7:00pm
ALIGN: Yoga for Beginners
New to yoga? ALIGN is the perfect place to start. Designed for complete beginners, ALIGN focuses on foundational poses, simple breathing techniques, and gentle movement to help you build strength, flexibility, and confidence. With clear instruction and a supportive atmosphere, you’ll learn the basics at your own pace—no experience needed.
Investment: $25 drop in or use membership / class pack
This class is offered on the First Tuesday of every month.
In this 75 minute class inspired by the Full Moon, we align with the feminine and cooling energy of the moon, bringing balance and renewal to the body and mind. This workshop includes slow and cooling flow sequences, balancing poses, pranayama (breath practice), restorative yoga, sound healing instruments, and meditation.
Investment: $25 drop in or use membership / class pack
This event is offered monthly. Full Moon CONNECT + RESTORE events will be on break June, July, and August.
May 9 | 5:30pm
Full Moon CONNECT + RESTORE
May 11 | 4:00pm
Mother’s Day RESTORE
This Mother’s Day, give the gift of deep rest.
Join us for a special edition of our beloved RESTORE class — a mellow, soul-soothing practice designed to nurture the body, calm the mind, and uplift the spirit. Through long-held supported poses, we’ll create space to release, relax, and reconnect — because moms deserve rest too.
Whether you're a mother, celebrating one, or simply seeking peace, this class invites you to slow down and feel held. Bring a loved one or come solo - all are welcome.
Investment: $25 drop in or use membership / class pack
May 17 | 2:00pm
Yoga for Athletes
Join Kay for Yoga for Athletes: a 120-minute dynamic, fast-paced vinyasa flow practice designed for yoga practitioners looking to level up their athleticism and athletes new to yoga looking to train outside the box. This workshop blends dynamic movement with mindful practices to support strength, flexibility, and mental clarity.
In this workshop, Kay will guide you through:
Dynamic Flow Sequences: Yoga poses (asanas) and transitions tailored to improve flexibility, balance, and core strength
Functional Movement: Yoga poses (asanas) and transitions that complement athletic training, build endurance, and promote efficient movement patterns
Breathwork and Meditation: Guided breathwork (pranayama) and guided meditation (dharana) practices to reduce stress and enhance focus
Whether you’re a beginner or a seasoned yoga practitioner, Kay will offer modifications for all levels. Join us for an empowering session that bridges the gap between athletic performance and holistic wellness!
Investment: $55
Join us for a unique healing experience that blends the grounding practice of yoga with the restorative power of acupuncture. A collaboration with Milwaukee Acupuncture & Wellness!
This special event begins with a 60 minute gentle yoga flow designed to calm the mind, release tension, and prepare the body for deep rest. As you settle into a 30 minute restorative savasana, licensed acupuncturist Danielle Lucio will offer a mini-acupuncture session using fine, gentle needles to support your nervous system, boost energy flow, and encourage inner balance.
Whether you're looking to release stress, restore energy, or simply treat yourself to something nourishing, this experience offers a powerful reset for body, mind, and spirit.
Investment: $55
May 18 | 2:00pm
Yoga + Acupuncture
In this 75 minute class inspired by the New Moon, we release what no longer serves us to make room for new possibilities. In this workshop, we engage in yin poses opening the hips and the heart, with short journaling sessions throughout class. This practice includes use of sound therapy instruments and aromatherapy. Please bring your own journal if you have one.
Investment: $25 drop in or use membership / class pack
This event is offered monthly. New Moon UNWIND + Journaling events will be on break June, July, and August.
May 28 | 7:00pm
New Moon UNWIND + Journaling
New to yoga? ALIGN is the perfect place to start. Designed for complete beginners, ALIGN focuses on foundational poses, simple breathing techniques, and gentle movement to help you build strength, flexibility, and confidence. With clear instruction and a supportive atmosphere, you’ll learn the basics at your own pace—no experience needed.
Investment: $25 drop in or use membership / class pack
This class is offered on the First Tuesday of every month.
June 3 | 7:00pm
ALIGN: Yoga for Beginners
July 1 | 7:00pm
ALIGN: Yoga for Beginners
New to yoga? ALIGN is the perfect place to start. Designed for complete beginners, ALIGN focuses on foundational poses, simple breathing techniques, and gentle movement to help you build strength, flexibility, and confidence. With clear instruction and a supportive atmosphere, you’ll learn the basics at your own pace—no experience needed.
Investment: $25 drop in or use membership / class pack
This class is offered on the First Tuesday of every month.
New to yoga? ALIGN is the perfect place to start. Designed for complete beginners, ALIGN focuses on foundational poses, simple breathing techniques, and gentle movement to help you build strength, flexibility, and confidence. With clear instruction and a supportive atmosphere, you’ll learn the basics at your own pace—no experience needed.
Investment: $25 drop in or use membership / class pack
This class is offered on the First Tuesday of every month.
August 5 | 7:00pm
ALIGN: Yoga for Beginners