Ayurveda Wellness Coaching
Discover a grounded, empowering approach to well-being rooted in the wisdom of Ayurveda. These personalized one-on-one sessions are designed to support your unique mind-body constitution through meaningful lifestyle shifts, nourishing routines, and supportive practices like breathwork and gentle yoga.
Together, we’ll explore:
Daily rhythm + stress resilience
Digestion + energy support
Sleep + emotional balance
Seasonal guidance
Simple self-care rituals that feel good to maintain
This is a guided journey back to feeling more calm, clear, and connected to yourself.
What to Expect with Ayurveda Wellness Coaching
• A nurturing and inclusive space where your whole self is honored
• Trauma-sensitive and heart-centered support, rooted in ancient wisdom
• Guidance that addresses the root causes of imbalance, not just symptoms
• Practical tools for daily living — nourishing routines, mindful rituals, and aligned choices
• Personalized recommendations to help your mind, body, and spirit return to harmony
• Empowerment to carry your healing forward with confidence, clarity, and self-love
Clarity Call
Complimentary Clarity Call — 30 minutes
A short call to connect, answer questions, and determine the best first step for your needs.
Initial Session
Ayurveda Wellness Intake — 90 minutes
A full lifestyle and mind-body analysis rooted in traditional principles.
We explore:
Detailed dosha constitution + current imbalances
Digestion & elimination patterns
Sleep quality & nervous system tendencies
Energy, mood, stress, cycle health and/or chronic concerns
Food, routine, and movement patterns
Includes:
Personalized Ayurvedic wellness plan
Initial breath/movement practices tailored to your needs (if applicable)
This session lays the foundation for meaningful transformation.
Follow Up Sessions
Wellness Coaching Session — 60 minutes
Focused guidance to deepen your routine, integrate changes, and support evolving needs.
Ayurvedic Yoga Session — 60 minutes
A yoga practice designed to balance your unique doshic constitution. Session may include asana (physical postures), pranayama (breathwork), and/or meditation depending on clients interests and needs.