Ayurveda Health Counseling

Discover the ancient wisdom of Ayurveda through personalized health counseling tailored to your unique constitution and lifestyle. Our sessions aim to harmonize your body, mind, and spirit, promoting overall well-being and balance.

What to Expect:

• Initial Assessment: A comprehensive evaluation of your physical, mental, and emotional health, including your dietary habits, lifestyle, and any existing health concerns.

• Dosha Analysis: Identification of your unique dosha (body and mind type) to help understand your individual needs and tendencies.

• Personalized Recommendations: Tailored nutrition  guidelines, herbal remedies, and lifestyle practices designed to restore balance and enhance vitality.

• Holistic Approach: Explore stress management techniques, yoga practices, and meditation to support your overall wellness journey.

• Ongoing Support: Regular follow-up sessions to track your progress and adjust your plan as needed.

Session Length: Initial appointment is 90 minutes, and follow up sessions are 60 minutes. Habit coaching and quick check in sessions are also available for 30 minutes.

What to Bring: A notebook for notes, any relevant medical history, and an open mind to explore holistic healing.