A slow paced vinyasa flow class, CONNECT aims to calm the mind and create greater awareness of the physical body. CONNECT encourages mindful movement and builds resilience through slow flowing sequences, balancing poses, twists, forward folds, and breath work. | Recommended for: All Levels, Beginners | Ayurvedic Recommendation: Pitta

A heat building vinyasa flow class, INSPIRE challenges the body and mind through dynamic movement linked to breath. INSPIRE encourages students to get out of their comfort zone through creative flow sequences, twists, held poses, inversions, and breath work. | Recommended for: All Levels, Some Yoga Experience Recommended | Ayurvedic recommendation: Kapha

A mixed-level flow class, THRIVE combines yoga and Ayurveda wisdom traditions to encourage living in rhythm with nature. THRIVE aims to balance the seasonal doshas (primary energies) through seasonally inspired poses, flows, inversions, and breath work. This class utilizes props and offers pose variations to support all levels of yoga practitioners. | Recommended for: All Levels, Some yoga experience Recommended | Ayurvedic Recommendation: Tridoshic

A soothing flow class, NOURISH incorporates deep stretching, gentle low-to-the-ground flowing movements, and a restorative savasana (final rest pose). This class aims to improve mobility and circulation, calm the nervous system, and foster mindfulness. | Recommended for: All Levels, Beginners, Seniors | Ayurvedic Recommendation: Vata

A meditative Yin practice, UNWIND creates space for the body and mind to release tension. UNWIND aims to improve flexibility and increase circulation in the body by targeting connective tissues and fascia. Props are utilized throughout this class to target specific areas of the body and make poses accessible to all. | Recommended for: All Levels | Ayurvedic Recommendation: Vata or Pitta

A mellow and relaxing practice, RESTORE fosters the mind-body connection through poses held for an extended period of time. RESTORE aims to release tension, encourage relaxation, and calm the nervous system. Props are used throughout the practice to support deep relaxation and wellbeing. | Recommended for: All Levels | Ayurvedic Recommendation: Vata or Pitta

A deeply meditative experience designed to restore balance and harmony within. As you relax in a comfortable resting position, the soothing vibrations of crystal singing bowls, chimes, harmonium, and other healing instruments wash over you, gently guiding your mind and body into a state of deep relaxation. This immersive sound journey helps release tension, calm the nervous system, and promote inner stillness, leaving you feeling refreshed, grounded, and renewed. | Recommended for: All Levels | Ayurvedic Recommendation: Tridoshic

Our Combo Classes combine two of our signature formats. Our current combo classes include: UNWIND + RESTORE; Full Moon CONNECT + RESTORE; and RESTORE + RESONATE. Keep an eye out for more Combo Class offerings as regular classes and as workshops.