One-on-One Yoga

Experience a personalized yoga journey designed specifically for you! In this one-on-one session, you’ll receive tailored guidance to enhance your practice, whether you’re a beginner or an experienced yogi.

What to Expect:

• Customized Practice: The session will focus on your individual goals, such as improving flexibility, building strength, or alleviating stress.

• Personalized Instruction: A certified instructor will provide modifications and hands-on adjustments (with consent) to ensure safe and effective practice.

• Mindfulness and Relaxation: Incorporate breathing techniques and meditation to promote mental clarity and relaxation.

• Supportive Environment: Enjoy a calm and inviting space where you can explore your practice without distractions.

Session Length: Initial session is 75 minutes, and all follow up sessions are scheduled for 60 minutes.

What to Bring: Comfortable clothing, a yoga mat (if you have one), and an open mind!